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Youth Fitness


 

FITNESS CENTER

Please use Fitness Center during off-peak hours. (Peak hours to AVOID are Mon.-Fri. 8:00 am - 11:00 am & 4:30 pm - 7:00 pm / Saturdays 8:00 am - 11:00 am) 

MEMBERS MUST BE AT LEAST 15 YEARS OLD TO ENTER FREE WEIGHT AREA

Ages 11-12

 Must complete a Youth Fitness Training Class followed by an orientation to Cardio  equipment prior to use of the Fitness Center.

 A parent must be present in the Fitness Center while working out. Parents do not need to be next to their child.  

 Cardio equipment: Participants may use the treadmill, elliptical, rower or bikes as long as they fit properly.

 May participate in the Youth Exercise Classes.

 Must record workout data and have workout card visible at all times while in the Fit-ness Center.

 

Ages 13-14

Must follow all of the above along with completing an orientation to Cybex Equipment

 

Ages 15 and up

 Must complete an orientation to the Fitness Center.

 May use entire Fitness Center, including free weights.

 

AFTER SCHOOL KIDS BOOT CAMP

If you are looking for a way to GET YOUR KIDS ACTIVE after school, then this is the high energy class for them!

CLASSES INCLUDE: Basic Weight Training, Cardio Vascular Exercises, Healthy Eating Tips,  Agility Drills

 

Program Information:  Classes are on Wednesday 4:00pm - 5:00pm 

For ages 7 - 11 years old 

Cost: FREE for Y members  and $10 per class for non-members

               

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Children's Service's Council of Okeechobee

 

 Stuart Macaroni Kid

 

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in partnership with Children's Services Council of St Lucie County